Wholesome One-Pot Meals: Simple Recipes for a Healthy Dinner

Table of Contents

• Recipe 1 - Vegetable Stir Fry
• Recipe 2 - Chicken and Rice Casserole
• Recipe 3 - Lentil Curry

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Recipe 1 - Vegetable Stir Fry

A vegetable stir fry is a quick and delicious option for a wholesome one-pot meal. Packed with nutrients and vibrant flavors, this recipe will surely become a family favorite. Here's how to make it:

Ingredients:

• 2 cups of mixed vegetables (broccoli, bell peppers, carrots, snow peas)
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• 1 tablespoon of minced garlic
• 1 tablespoon of ginger paste
• 1 tablespoon of cornstarch
• Salt and pepper to taste

Instructions:

1. Heat the sesame oil in a large skillet or wok over high heat.
2. Add the minced garlic and ginger paste, and sauté for a minute.
3. Add the mixed vegetables and stir-fry for 3-4 minutes until they are tender-crisp.
4. In a small bowl, whisk together the soy sauce, cornstarch, salt, and pepper.
5. Pour the sauce over the vegetables and stir well to coat.
6. Cook for another 2 minutes until the sauce thickens.
7. Remove from heat and serve hot.

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Recipe 2 - Chicken and Rice Casserole

A chicken and rice casserole is a comforting and satisfying meal that can be prepared in just one pot. This recipe is perfect for busy weeknights. Let's get started:

Ingredients:

• 2 chicken breasts, boneless and skinless, cut into bite-sized pieces
• 1 cup of white rice
• 1 onion, diced
• 2 cloves of garlic, minced
• 2 cups of chicken broth
• 1 cup of frozen peas and carrots
• 1 teaspoon of dried thyme
• Salt and pepper to taste

Instructions:

1. In a large pot or Dutch oven, heat some oil over medium heat.
2. Add the diced onion and minced garlic, and sauté until fragrant.
3. Add the chicken pieces and cook until browned on all sides.
4. Add the rice, chicken broth, frozen peas and carrots, dried thyme, salt, and pepper.
5. Stir well to combine all the ingredients.
6. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
7. Cook for about 20 minutes or until the rice is tender and the chicken is cooked through.
8. Remove from heat and let it sit for a few minutes before serving.

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Recipe 3 - Lentil Curry

Lentils are a fantastic source of protein and fiber, making them a great choice for a healthy one-pot meal. This lentil curry is packed with flavor and can be enjoyed on its own or served over rice. Here's the recipe:

Ingredients:

• 1 cup of dried lentils, rinsed and drained
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 tablespoon of curry powder
• 1 teaspoon of ground cumin
• 1 can of diced tomatoes
• 2 cups of vegetable broth
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté the chopped onion and minced garlic until they become translucent.
2. Add the curry powder and ground cumin, and cook for another minute to release their flavors.
3. Add the lentils, diced tomatoes, vegetable broth, salt, and pepper.
4. Stir well to combine all the ingredients.
5. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
6. Simmer for about 25-30 minutes or until the lentils are tender.
7. Adjust the seasoning if needed.
8. Serve hot with rice or naan bread.

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These wholesome one-pot meals are not only delicious but also provide a balanced combination of nutrients. They are perfect for those busy days when you want a healthy dinner without spending hours in the kitchen. Give them a try and enjoy the convenience and flavors they offer!